![]() These vasomotor symptoms (hot flashes and sweating) account for 75 to 85 percent of all cases of insomnia during menopause. These symptoms are the most common cause of menopausal insomnia. The most common complaint from women who have difficulty sleeping during perimenopause and menopause is waking up frequently at night, most often due to night sweats or hot flashes. In other words, these hormonal changes that occur during menopause affect your circadian rhythm, or sleep-wake cycle, making a good night’s sleep difficult. On top of this, your melatonin production, which is especially important at the start of the sleep cycle, also decreases as you enter menopause, which can cause sleep troubles. In addition to a decrease in estrogen production, progesterone levels drop, as do your estradiol levels. How do menopause symptoms affect the body?Ĭhanges in your hormone levels directly cause menopause related symptoms. These symptoms may be common, but you can help your body find balance as you navigate your menopausal journey. Not only are there the changes as we get older that affect good shuteye, but women going through menopause are also experiencing hormonal changes that lead to this undesirable side effect of entering middle age. More than 26 percent of women report significant insomnia while menopausal, so much so that it interferes with their daytime functioning. If you’re menopausal (or in perimenopause) and have been experiencing sleep difficulties, rest assured, you’re not alone. If you have a history of insomnia, you are more likely to continue to have insomnia symptoms as you go through menopause than someone who has never experienced sleep problems. Feel that the overall quality of your sleep is poor.Wake up frequently and early in the morning before your alarm.Have a hard time falling asleep at night.Many women experience sleep disturbances in different ways, but you may find that you: ![]() The prevalence of poor sleep quality increases with the normal aging process. All stages of the menopausal transition-perimenopause, menopause and post-menopause-are prevalent causes of sleep disorders. Let’s learn more about menopause-related sleep problems-and also look at some solutions for getting the shut-eye your body needs to take this change of life in stride. Sleep disorders can also lead to depression and anxiety, affecting cognitive function, general well-being and work productivity. Not only does a night of poor sleep make for an edgy and foggy day, but having sleep problems can affect your mental and heart health-all of which may already be negatively impacted by your changing hormones. For women in menopause, however, not being well-rested can be particularly problematic. As anyone who’s had to face deadlines or toddlers on less than seven hours of sleep can attest, lack of sleep can negatively affect your life. Male or female, younger or older, we all need good and restorative sleep that includes REM, the rapid eye movement that occurs while you dream. And, to add insult to injury, menopausal symptoms can also impact your sleep quality and even result in insomnia! While every woman may experience these age-related changes in hormone levels a bit differently, for many, it can mean hot flashes, night sweats, mood swings, weight gain, declining cognitive function and can affect bone density. Menopause is a normal phase that every woman eventually goes through, occurring when your ovaries no longer produce as much of the female hormones estrogen and progesterone this indicates the end of your menstrual cycle and child-bearing years.
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